Brain fog, insomnia, mood swings, body aches, anxiety, exhaustion — menopause shows up in more ways than hot flashes, and even long before menstruation stops.
Ryma is a conversational symptom tracker that helps you spot patterns and have confident conversations with your doctor so you can feel better, sooner.
As easy as chatting with a friend.
Enough time to get a clear picture you can bring to your doctor.
Most women only recognise menopausal symptoms in hindsight. For months they blame stress, ageing or "just me" while symptoms pile up and their daily-lives are impacted.
When they finally reach out to see a doctor, getting 10–15 minute appointments, they are often disregarded with 'it's normal', attributed to stress and are left without a clear plan, sometimes doubting themselves.
Menopause symptoms are treatable. The missing piece is a clear picture of what's been happening. Ryma turns scattered symptoms into a story you and your doctor can act on.
Short check-ins become a clear picture of how you're really doing.
When something feels off, talk or type to Ryma, just like messaging a friend. Share how you feel in your own words, via WhatsApp or the mobile app. You can customize gentle reminders and reflection nudges if you want them.
Ryma turns your check-ins into visual timelines and overviews. You see how symptoms change over time and how they may relate to sleep, cycle, stress or treatment.
Ryma creates a clear summary and suggests questions to ask, so you feel more prepared and in control when you talk to your doctor. That makes it easier to discuss options and fine-tune treatment together.
When symptoms come and go, it's hard to know if you're improving, if something's connected, or what to tell your doctor. Ryma turns your daily experiences into visual patterns and clear insights—so you can understand what's working, spot what needs attention, and have more confident conversations about your care.
Voice, text, or quick prompts; no endless menus.
See how treatments, habits, or cycles affect how you feel.
For more productive follow-ups with your doctor.
Track symptoms with WhatsApp, SMS, mobile app, watch, etc.
Ryma turns scattered symptoms into a health report.
A simple snapshot of your key symptoms shows what's bothering you most right now.
Short notes highlight what stands out to support decisions on lifestyle changes or treatment.
Hot flashes down 56% and night sweats down 57% since starting hormone therapy. Both symptoms showing steady improvement.
Symptoms decreased further after stopping caffeine in week 5. Consider continuing to limit caffeine intake.
Poor sleep on nights with night sweats. As symptoms improve, sleep quality is also getting better.
Spot patterns, correlations or triggers like sleep, stress, exercise or treatment changes, so you can see what seems to move the needle.
Walk into your appointment with a clear summary of your symptoms and progress. No more scrambling to remember details or feeling dismissed.